I am passionate about providing therapy to women, men, and couples.

 

In the beginning of our work together, individuals feel lost and unsure of what support they need or where to even start in their therapeutic journey. They just know that they aren’t satisfied with their lives. When you come to sessions with me, we’ll work together to explore the emotions present for you, the thought patterns that may be holding you back, and how your life journey has impacted you so far.

 

I’ll support and guide you to start making sense of why you feel like something is missing in your life and what you are desiring to change. In this process with me, individuals start to awaken to their ability to create meaningful change in their lives. This includes deepening their existing relationships, loving and respecting themselves, and practicing mindful/spiritual alignment.

 

I anchor my work in an insight–oriented approach that pulls from different frameworks, including ACT, IFS, and Psychodynamic Theory. I’m also trained in somatic techniques and EMDR. I’ve worked with individuals on a wide variety of challenges, such as anxiety, imposter syndrome, financial stress, aging, low self–esteem, relationship issues, family dynamics, grief/loss, career stress, and existential crises.

 

Before I became a psychotherapist, I directed programs within the New York City shelter, healthcare, and workforce development systems. My professional experience includes serving individuals and communities struggling with complex and intergenerational trauma.